Self defence course for girls/women from 15 years up

    Welcome to NJJK’s self-defence course for girls/women. The course includes theory, preventive actions and practical exercises to free yourself from being restrained in a stressed situation. The exercises are based on simple, but effective self-defence techniques, no previous knowledge needed.

    The course includes practical exercises to protect and free yourself against an attacker.

    • Practical
    • Effectiv
    • Easy to learn
    • Easy to remember


    Next course 2024:

    The course over two days, 05.03 + 12.03 Time 20:00-22:00

     

    Sign up here:: 

    For more information, please contact Arne Ivar (90140236) or Eileen (93857302)

    We normally do two courses per year, early spring/winter and in the autumn.

    NJJK offers self-defence courses based on our Jiu-Jitsu (Durewall). 

    Training at NJJK will give you self-defence skills, regardless of class selected. The most focused

    self-defence training is with the Jiu-Jitutsu group.