Self defence course for girls/women from 15 years up

Welcome to NJJK’s self-defence course for girls/women. The course includes theory, preventive actions and practical exercises to free yourself from being restrained in a stressed situation. The exercises are based on simple, but effective self-defence techniques, no previous knowledge needed.

The course includes practical exercises to protect and free yourself against an attacker.

  • Practical
  • Effectiv
  • Easy to learn
  • Easy to remember

Next course 2023:

The course over two days, 26.10 + 02.11. Time 19:30-21:30


Sign up here:: 

For more information, please contact Arne Ivar (90140236) or Eileen (93857302)

We normally do two courses per year, early spring/winter and in the autumn.

NJJK offers self-defence courses based on our Jiu-Jitsu (Durewall). 

Training at NJJK will give you self-defence skills, regardless of class selected. The most focused

self-defence training is with the Jiu-Jitutsu group.