Self defence course for girls/women from 15 years up
Welcome to NJJK’s self-defence course for girls/women. The course includes theory, preventive actions and practical exercises to free yourself from being restrained in a stressed situation. The exercises are based on simple, but effective self-defence techniques, no previous knowledge needed.
The course includes practical exercises to protect and free yourself against an attacker.
Easy to learn
Easy to remember
Next course 2023:
The course over two days, 26.10 + 02.11. Time 19:30-21:30